Getting a good night’s sleep is essential to having a productive day. You may not realize that your HVAC system can affect how well you sleep at night. Here are four ways your HVAC system in Clinton, TN, can affect the quality of your sleep:
Indoor Air Quality
If particulate matter, such as dust, mites or pet dander, contaminates the air inside your home, it’ll make it harder for you to breathe. Poor indoor air quality (IAQ) can irritate your sinuses and lungs, contributing to upper respiratory infections and apnea. Our HVAC specialists can recommend the right indoor air quality solutions to improve it.
Noise
Noisy heating and air conditioning systems can disrupt your sleep. Your HVAC system should hum slightly and provide light background noise. If your system is clanging, screeching or hissing, it’s time to contact an HVAC professional. Allowing these noises to continue will result in the underlying problem worsening, eventually leading to a costly breakdown.
Humidity
A damp indoor environment is uncomfortable and causes you to toss and turn at night. An overly dry home contributes to a scratchy throat and itchy skin. Dehumidifiers and humidifiers can adjust the humidity level inside your home.
Temperature
While most people sleep better in cooler temperatures, inconsistent heating and cooling will likely affect restful sleep. When you’re too warm or too cool at night, you may wake up often. Having a dependable programmable thermostat and properly zoned HVAC system will ensure consistent temperatures and better sleep habits.
Contact our team at Melton Heating and Air Conditioning, the premier HVAC company in Clinton, TN, for professional heating and air conditioning installation and repairs. Doing so will ensure that everyone in your home gets the high-quality sleep they need to awake refreshed and feel great throughout the day.
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